tips

10 Tips Hebat untuk Meningkatkan Sistem Pertahanan Tubuh Anda

•	Don’t smoke. In addition to what you already know about the hazards of tobacco smoking, it also wreaks havoc on virtually every aspect of immune function.
•	Avoid toxins. Reduce exposure by choosing organic produce, washing fruits and vegetables to remove pesticide residues, and by using household cleaners and personal care products that are made with less toxic materials.
•	Get adequate sleep. Poor sleep is associated with lower immune system function and reduced numbers of killer cells that fight germs.
•	Reduce stress. There is compelling scientific evidence that chronic stress causes a measurable decline in the immune system's ability to fight disease.
•	Be optimistic. Studies show that pessimists, who tend to find fault with everything, don't live as long as optimists, who have a more cheerful outlook. If you’re content with whom you are and with your life, you’ll also have less stress, and therefore fewer immune health consequences.
•	Exercise regularly. Studies show the dangers to immune health of a sedentary lifestyle. One study compared inactive people with those who walked briskly almost every day. Researchers found that those who didn't walk took twice as many sick days in four months as those who walked.
•	Stay connected. Humans crave social contact, and studies have shown that the fewer human connections we have at home, at work, and in the community, the more likely we are to get sick, flood our brains with anxiety-causing chemicals, and die prematurely. One study found that people who are isolated may live only half as long as those who have a lot of human contact. Love appears to nourish the immune system, so spread the love!
•	Eat a sensible, healthy diet. Excess fat can suppress the immune system, and too much sugar can inhibit the action of phagocytes, the “Pac-Man”-like blood cells that gobble up viruses and bacteria.
•	Don’t overuse antibiotics, especially for viral infections (such as colds or flu) where they have no effect. Cutting down on unnecessary antibiotic use will help to prevent the spread of antibiotic-resistant bacteria.
•	Drink 4 ounces (120 ml) of GoChi™ every day!

riset

Human clinical study shows significant immune enhancements in just 30 days!

In a recent randomized, double-blind, placebo-controlled human clinical trial, blood tests on participants drinking a daily serving of 4 ounces (120 ml) of GoChi showed significant improvements in three key markers of immune health in just 30 days. Compared to their blood levels at the beginning of the study, the test subjects experienced the following:

•	27% increase in lymphocytes
•	58% increase in interleukin-2 (IL-2)
•	19% increase in immunoglobulin G

In yet another controlled human study that was featured in the peer-reviewed Journal of Alternative and Complementary Medicine (JACM), participants drinking a daily serving of just 4 ounces (120 ml) of GoChi reported experiencing significantly decreased feelings of stress and more positive feelings of contentment and happiness in as little as 14 days. The publication of this study by the independent experts of a peer-reviewed publication such as JACM represents a first for a functional juice beverage in the Direct Selling industry, and it demonstrates FreeLife’s ongoing commitment to supporting its claims with solid scientific research.

Drink GoChi. Your body’s armed forces will thank you!

REFERENCES:

“Immune System.” National Institute of Allergy and Infectious Diseases. National Institutes of Health. Bethesda, MD. Retrieved July 18, 2008. Available at http://www3.niaid.nih.gov/topics/immuneSystem/

“Medline Plus: Immune System and Disorders.” U.S. National Library of Medicine and National Institutes of Health. Bethesda, MD. Retrieved July 10, 2008. Available at http://www.nlm.nih.gov/medlineplus/immunesystemanddisorders.html

Amagase H, Nance DM. A Randomized, Double-Blind, Placebo-Controlled, Clinical Study of the General Effects of a Standardized Lycium barbarum (Goji) Juice, GoChi™. J Altern Complement Med. 2008; 14(4), pp. 403-412. Abstract available on PubMed at http://www.pubmed.gov (PMID: 18447631)

dahsyat

Did you know that in some remote places in this world, a life expectancy of more than 100 years is not uncommon? Research has shown that many of the world's longest living people consume regular daily helpings of a tiny red fruit that may just be the world's most powerful anti-aging food: the goji berry. FreeLife® is the first company to perfect a difficult and demanding proprietary extraction process and create the only standardized form of this incredible plant available in the world today: GOCHI™ and HIMALAYAN GOJI® JUICE The Himalayan Health Secret ™ If you have not yet heard of goji, you are not alone. While it has occupied an important place in traditional Asian medicine for countless generations, the secrets of its nutritional benefits have remained a mystery to most of the world. Through the ages, legends abound about this miraculous fruit. There are festivals held to celebrate its goodness, and a poem was written in its honor. Sacred Goji Waters During the Tang Dynasty (around 800 AD), a well had been dug beside a wall near a famous Buddhist temple that was covered with goji vines. Over the years, countless berries had fallen into the well. Those who prayed there had the ruddy complexion of good health, and even at the age of eighty they had no white hair and had not lost teeth, simply because they drank the water from the well. From this legend, a poem was crafted.

In Search Of The TRUE Goji

Just as there are many varieties of grapes for wine making, there are many varieties of goji—as many as 41 species growing in Tibet alone!

In the same way that human fingerprints can be used to distinguish one person from all others on the planet, a spectrometer can detect even subtle differences between berries at the molecular level. This technique results in the generation of a graph; a unique fingerprint for whatever is being tested—a Spectral Signature®.

Thanks to years of dedicated scientific research, FreeLife® is the only company in the world to have developed a Spectral Signature to identify, isolate, and harvest only those special goji berries with a consistently high potency of these all-important LBP.